It's impossible and terrible to lose 10 pounds in 2 days, since you need more time to reach your 10-pound goal. It could be a week, several weeks, or even months. It's not physically possible to lose 11 pounds of body fat in 2 days. Even ten days would be pushing the boundaries of what is possible.
Rapid weight loss is almost always due to fluctuations in cellular water. It's possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat. Some of the weight loss is likely due to water.
Losing significant amounts of weight quickly is not recommended and can be dangerous. Search your search engine for how to lose 5 pounds in two days, and your results are likely to include laxative and diuretic supplements, sauna sweat plans, and herbal cleansing drinks. You may have seen headlines in magazines claiming that you can lose 10 pounds in two days, with a guarantee, or that promise some other ultra-fast weight loss goal. While it is possible for a person to lose 10 pounds in a week, most people should not attempt to do so unless they are under the direct guidance and supervision of a doctor.
Since a pound of fat contains 3,500 calories, you can expect to lose 1 to 2 pounds per week, respectively. Instead of trying to lose as much weight in the shortest time possible, try using the following tips to create a long-term, sustainable, personalized and healthy weight-loss plan. To lose 10 pounds in a week, you'll need to burn 3,500 to 5000 more calories than you consume each day by restricting your diet to small portions of nutritious but low-calorie foods and significantly increasing your aerobic exercise with interval training, sports and other strenuous activities. So, even if you hate math, stick with me because this will help you avoid wasting 48 miserable hours of your life just to lose what amounts to 11 pounds of WATER.
After carefully recording your food intake for a few days, you can reduce 500 to 1000 calories per day to create a deficit, according to the Mayo Clinic. I think (hope) this shows you how incredibly ridiculous and perhaps dangerous it is to lose large amounts of weight in short periods of time. To lose 11 pounds of fat in two days, you don't have to eat anything and you've been running 6 miles per hour on a treadmill for nearly 70 hours. Simply moving more can help burn calories, and burning more calories can help a person lose additional weight in a week.
However, while you may not be able to lose 5 or 10 pounds in two or even three days, there are some lifestyle changes you can make that will make a big difference in how you look and feel.