The higher your metabolic rate, the more calories you burn at rest. Many factors can affect your metabolism, including age, diet, gender, body size and health status (. There are several evidence-based strategies that can help increase metabolism to support weight management and overall health. It's a common belief that increasing metabolism helps burn more calories.
Unfortunately, there are more myths about increasing metabolism than the tactics that work. If you think you're burning more calories than you actually burn, you could end up eating more than you should. Eat protein and train with weights. Your metabolism increases every time you eat, digest and store food, a process called the thermic effect of food.
Protein has a higher thermic effect compared to fats and carbohydrates because it takes longer for the body to burn proteins and absorb them. Alrutz says a man's metabolism usually works 10 to 15 percent faster than a woman's, mainly because men have more muscle mass. Unfortunately, women have to work a little harder to get the same results.
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