To achieve fast weight loss, you'll need to modify your diet. Although everyone's body is different, in general people can expect to lose one to two pounds a week if they do so sustainably. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said.
Hipster-friendly tv evangelist. Professional sushi junkie. Unapologetic zombie fan. Typical internet maven. Professional music specialist. Subtly charming social media nerd.