How can i lose 15 pounds quickly?

To achieve fast weight loss, you'll need to modify your diet. Although everyone's body is different, in general people can expect to lose one to two pounds a week if they do so sustainably. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said.

Pattie Fritzler
Pattie Fritzler

Hipster-friendly tv evangelist. Professional sushi junkie. Unapologetic zombie fan. Typical internet maven. Professional music specialist. Subtly charming social media nerd.

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