Set a goal to exercise for 4 hours every day and focus on high-intensity cardiovascular exercise, such as running, cycling, and using an elliptical machine. It's possible to lose 10 pounds in a week. However, it won't be 10 pounds of body fat. Some of the weight loss is likely due to water.
Losing significant amounts of weight quickly is not recommended and can be dangerous. Losing 10 pounds is a very realistic goal for a period longer than 1 week. To lose 10 pounds, a person can follow these steps. People must follow a low-calorie diet to create a calorie deficit.
This calculator can give you an idea of how many calories you should eat daily to lose weight. Most experts recommend that a person eat no less than 1200 calories a day when trying to lose weight. One study found that people who did high-intensity cardiovascular exercise three times a week lost a lot of weight over a 15-week period, compared to people who exercised steady-state. Steady-state exercise is a type of activity in which a person maintains approximately the same heart rate and muscle movements throughout the session.
While it is possible for a person to lose 10 pounds in a week, most people should not attempt to do so unless they are under the direct guidance and supervision of a doctor. Losing 10 pounds is much more feasible in a period of several weeks than in just one. Drinking water is important for all cellular functions, and hydration helps you lose weight. It's common to suffer that drop at 3 in the afternoon just because of dehydration, and many people confuse thirst with hunger.
As with any food, portion control is key, but be sure to eat fat consistently throughout the day (approximately 30% of calories should come from fat). Instead of eating a large apple as a snack, eat a small apple with two teaspoons of almond butter. And instead of a fat-free, sugar-laden salad dressing, opt for olive oil and vinegar mixed with herbs and spices.