A weight loss of 10 to 15 pounds can have a significant impact on health; if you're overweight, it could mean enough weight loss to help improve health indicators, such as blood pressure and cholesterol levels. How long it takes to lose this weight depends largely on your current size and your dedication to achieving the loss. The Centers for Disease Control and Prevention, as well as other health institutions, recommend losing weight at a gradual rate of 1 to 2 pounds per week. At this rate, you'll reach your goal of losing 10 to 15 pounds in just five weeks or up to 15 weeks.
Although everyone's body is different, in general people can expect to lose one to two pounds a week if they do so sustainably. Over the course of two months or eight weeks, a healthy weight-loss goal is eight to 16 pounds, White said. Losing 15 pounds (6.8 kg) in 2 weeks, or 7.5 pounds (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'll need to adopt an extremely low-calorie diet and do a lot of strenuous exercise every day, which is not recommended.
Losing 1 to 2 pounds (0.45 to 0.91 kg) per week is considered a healthier rate of weight loss. This requires burning 500 to 1000 more calories than you eat in a day. X Trusted source Mayo Clinic educational website from one of the world's leading hospitals Go to the source However, if you want to lose weight quickly due to an upcoming event, there are some strategies you can try to improve your weight-loss results. Reduce your daily caloric intake to create a daily deficit and move more to increase the number of calories you burn each day.
You can also incorporate healthy lifestyle changes to help you achieve your goals. For example, you can reduce your diet by just 250 calories and add 250 calories of additional exercise a day to achieve the 500 calorie-per-day loss needed to lose one pound per week. As with calories, your macroeconomic needs will vary depending on your lifestyle and general goals, such as your level of physical activity, the amount of weight you want to lose, and a variety of health problems. It may take 20 to 30 weeks to lose 10 to 15 pounds, but it's more likely that the process will be manageable and you'll be able to maintain the weight lost in the long term.
The closer you are to your ideal weight, the fewer calories you'll need to consume to maintain the weight, so you'll need even less to lose weight. There are many other factors that influence the way your body loses weight, such as stress, sleep, and hormones. To lose 15 pounds in 2 weeks, try to eliminate sugar and carbohydrates, such as bread and pasta, from your diet as much as you can.