The benefits of increasing metabolism will provide you with more energy, help you lose weight and maintain it, and help you enjoy quality sleep while burning more calories at bedtime. A faster metabolism has two main effects on the blood. A faster metabolism allows the body to better circulate blood to all parts of the body. The blood in the body contains white blood cells, which are the body's defense against certain foreign elements, such as bacteria and viruses.
With better circulation, white blood cells can reach bacteria and kill them more quickly. On the other hand, people with a fast metabolism burn more calories and are less likely to accumulate a lot of fat. That increased calorie burn lasts as long as your workout. You may continue to burn extra calories for about an hour after that, but the side effects of exercise stop there.
Once you stop moving, your metabolism will return to its resting rate.