You won't lose 15 pounds in a week, unless you're a morbidly obese man. Despite all the exercise and carefully measured healthy foods, it's not realistic for a person who isn't morbidly obese to lose that amount of weight in seven days. Start slowly reducing carbohydrates from your diet a few weeks before your five-day “reduction” until you eat less than 50 g a day. So, true weight loss will occur during the days when you consume less than 50 g of carbohydrates.
For example, if you weigh 185 pounds and normally eat 400 g of carbohydrates a day, try to consume 300 g a day for one week, then 200 g a day the following week, 100 g the next, and finally, less than 50 g for five days. Intermittent fasting increases the duration between meals; the easiest way to do this is to skip breakfast. If your last meal the night before was at 6 p.m., if you want to burn fat quickly, you need to increase your cardiovascular training to another level. A recent study from Medicine %26 Science in Sports %26 Exercise found that HIIT improves VO2 max and burns more calories compared to continuous aerobic training.
Finally, use an Airdyne bike, a rowing machine, a marauder, etc. Eat at least 1 g of protein per pound of body weight and get your protein from whole sources, such as lean meats, nuts, eggs and quality protein powders. The new and controversial diet that promises spectacular weight loss in 7 days. You can only eat 5 bites of food for lunch and dinner.
Oz gives his opinion on this new and questionable plan. Losing 15 pounds (6.8 kg) in 2 weeks, or 7.5 pounds (3.4 kg) per week, would require creating a daily deficit of about 3,500 calories. To achieve this, you'll need to adopt an extremely low-calorie diet and do a lot of strenuous exercise every day, which is not recommended. Losing 1 to 2 pounds (0.45 to 0.91 kg) per week is considered a healthier rate of weight loss.
This requires burning 500 to 1000 more calories than you eat in a day. X Trusted source Mayo Clinic educational website from one of the world's leading hospitals Go to the source However, if you want to lose weight quickly due to an upcoming event, there are some strategies you can try to improve your weight-loss results. Reduce your daily caloric intake to create a daily deficit and move more to increase the number of calories you burn each day. You can also incorporate healthy lifestyle changes to help you achieve your goals.